Surf and Mindfulness

Surf and Mindfulness - or how surfing can impact the way we understand the world An interview with Claire Berthomieu Translation Iona Elerbe Claire Berthomieu is interested in surfing as an object of study and seeks to understand how surfing... Read more

Sugar and why to avoid it

Sugar and why to avoid it Edwige Fajfer, Naturopath Translation Iona Eberle Sugar is virtually the sole fuel for our brains and the preferred fuel for our muscles. However, we all know it: sugar and especially refined sugar (white sugar) is... Read more

12 Top foods for weight loss and energy

When I ask the average woman about her personal goals, there’s often one common response: losing weight. While the reason may be to look good in their summer clothes, the reality is that the benefits of losing weight go far beyond that, and fat-burning foods can help you get there. But how?

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