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Yoga

Yoga

A treat for the shoulders

A treat for the shoulders Words Céline Lévy Another yin pose to give us some relief after a lot of paddling or to simply create space around the shoulder girdle. Stand tall next to a wall, turn toward your left side... Read more
Yoga

The best yin yoga pose after paddling

The best yin yoga pose after paddling Words Céline Lévy This yin posture will allow us to reach the deep connective tissues in the upper back, the ones which are challenged when we paddle. Lie down on your belly and... Read more
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